How to fix your neck pain

Vikalp Physiotherapy / Back pain clinic / How to fix your neck pain

POSTURE

  • forward head posturePREVENT FORWARD HEAD POSTURE : Don’t slouch : Keep your chest up and don’t poke your head forward
  • Change sitting positions often and  stand up every half hour or walk around the office to make phone calls. Go to tea/coffee shop don’t drink on your work station.
  • Use your LAPTOP raised on a shelf or box by 4 “ with your wireless keyboard / mouse.

LIFESTYLE CHANGES :

  • Do some exercise at your workstation
  • Park your vehicle far away  so that you could walk a little distance
  • Schedule 30 out of 1440 minutes in a day for physical activity : your body will thank you

NUTRITION AND DIET

  • Drink plenty of water since it help in disc hydration. Dehydrated disc degenerate fast
  • Eliminate processed food and sugar
  • Sun soaking/baths i.e.. 30 minutes and 70 % body exposed are extremely beneficial in improving vitamin –D and  disc health and strength

 
Treatment :

  • There has been  large-scale, clinical research into the physical  and nutritional treatment of  neck pain and limited evidence of the efficacy of any other form of treatment for this condition.
  • Pain always has multifactorial origin i.e.. Physical-stress, strain, injury, postural etc., and chemical – hormonal, nutritional, vitamin deficiency etc.. Or psychological, or even social or spiritual ..says Dr Rakesh Tyagi
  • Although we usually incorporate physical methods to treat your pain but never miss to check for nutritional deficiency or food allergies on your first visit.
  • After meticulous orthopedic and neurological examination ( may include X-ray, MRI or blood test if required) treatment program usually consist of Posture improvement , healing by nutrition, vitamin deficiencies,  laser therapy, neuromuscular therapy, workstation ergonomics and advice
  • Although we usually incorporate physical methods to treat your pain but never miss to check for nutritional deficiency or food allergies on your first visit.
  • After meticulous orthopedic and neurological examination ( may include X-ray, MRI or blood test if required) treatment program usually consist of Posture improvement , healing by nutrition, vitamin deficiencies,  laser therapy, neuromuscular therapy, workstation ergonomics and advice
neck pain advisory

neck pain advisory