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Magnetotherapy is one of the basic physiotherapy procedures. Its basic form – application of static magnetic field. i.e. the permanent magnet – has been used since time immemorial as one of natural healing sources. However, only the coming of electronics and powerful
Vikalp Physiotherapy / Back Pain  / Posture & Pain
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Posture & Pain

fix your back pain

POSTURE

  • PREVENT FORWARD HEAD POSTURE : Don’t slouch : Keep your chest up and don’t poke your head forward
  • Change sitting positions often and  stand up every half hour or walk around the office to make phone calls. Go to tea/coffee shop don’t drink on your work station.
  • Use your LAPTOP raised on a shelf or box by 4 “ with your wireless keyboard / mouse.

LIFESTYLE CHANGES :

  • Do some exercise at your workstation
  • Park your vehicle far away  so that you could walk a little distance
  • Schedule 30 out of 1440 minutes in a day for physical activity : your body will thank you

NUTRITION AND DIET

  • Drink plenty of water since it help in disc hydration. Dehydrated disc degenerate fast
  • Eliminate processed food and sugar
  • Sun soaking/baths i.e.. 30 minutes and 70 % body exposed are extremely beneficial in improving vitamin –D and  disc health and strength

Vikalp

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